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High Blood Pressure for Dummies

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New info on high blood pressure in women, children, and the elderly

The fun and easy way to take charge of hypertension and add years to your life!

Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure.

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Handbook of vitamins

CRC Press, Taylor & Francis Group, Janos Zempleni, Robert B. Rucker, Donald B. McCormick, John W. Suttie, “Handbook of Vitamins”
ISBN: 0-8493-4022-5 | 608 Pages | PDF

Features a comprehensive summary of the chemical, physiological, and nutritional relationships of all recognized vitamins! Maintaining the standards of excellence set forth in the previous editions, the Handbook of Vitamins, Third Edition presents a thorough examination of the fundamental characteristics, functions, and roles of vitamins in human health. Extensively updated and expanded to reflect the latest advances in analytical and separation methodologies.

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Evolving Health: The Origins of Illness and How the Modern World is Making Us Sick

Noel T. Boaz shows us that human illnesses can be understood as damage to those adaptations that we took on at various stages in our evolution from pre-life molecules to modern Homo sapiens. Preventing these illnesses entails avoiding what causes the damage-- which too frequently are the everyday hazards of twenty-first-century life, as the chart below shows:

Level of Evolution
Cause of adaptive failure
resulting disease or problem
Pre-life
Environmental poisons
Certain birth defects
Single cell (bacteria and amoeba-like)
Viral infection
Colds/flu/HIV
Morula (sponge-like)
Cellular stress
Cancer
Chordate
Physical stress
Back pain
Fish
Excess dietary salt
Hypertension/heart disease
Amphibian
Tobacco smoke
Lung cancer/emphysema
Lower primate
Excess dietary sugar
Diabetes mellitus
Higher primate
Vitamin C deficiency
Scurvy
Ape
Excess dietary protein
Gout
Homo sapiens
Reduced dietary variety
Nutritional diseases/food allergies

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Digestive Wellness

Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex relationships between gastrointestinal physiology, diet, and health.

Written by noted nutritionist Elizabeth Lipski, this accessible third edition of the popular resource has been thoroughly updated to reflect the latest information and research on digestive disorders. Here, you will find practical advice on implementing a wellness program to promote health and alleviate a wide range of problems caused by faulty digestion.

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